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RESOURCES

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LET'S TALK ABOUT WELLBEING

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PLAYING SPORT AND DOING AN OXFORD DEGREE CAN BE TOUGH...

Off-the-court: we put on a huge number of social events weekly that all OULTC members are more than welcome to!

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These events are not just great fun but are important opportunities to de-stress with like-minded teammates!

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Here's a link to our Socials Facebook group for more info:

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SO WE'VE PUT TOGETHER SOME RESOURCES...

For the challenges that come with playing competitive matches...

 

Here are two documents. The first is on visualization and mentality in a match:

The second is on breathing:

TO HELP ALL OF OUR PLAYERS!

For keeping physically and mentally fit throughout the year...

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Below are two powerpoints.

the first is on breathing and body scanning:

The next is on meditation and both mental and physical fitness:

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1.Backhand

  • Link to three core set up steps

  • Link to Djokovic's backhand technique

2. Volleys

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  • Link to finishing volleys

3. Serve

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  • Link to seven steps to a basic serve

4. Doubles

  • Link to doubles tactics 

  • Link to further tactics

  • Link to top five drills for doubles

5. Forehands

  • Link to high performance forehand drills

  • Link to men's forehand

  • Link to women's forehand

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